Taking Steps

I read a quote on the internet today which states:

"What people forget is a journey to nowhere starts with a single step, too" 1

That really reasonates with me because it is so true. Doing nothing about being overweight isn't in fact doing nothing because you are making a choice and a step into that journey of continued weight gain, increased discomfort and higher health risks.

I am on Day 5 of my first week and I am doing well. My husband asked me today what my goal is and after some thought I decided that my goal for now is to keep to my points every day and just see how I go. Baby steps but going in the right direction.


1 Chuck Palahniuk