I am still feeling really tired all the time but I am taking supplements and trying to gain my health back. I cannot do any cardio work as I get puffed walking to the mailbox which is barely 50m from my front door! I have however been doing lots of research and last week I contacted my personal trainer and have started weekly sessions with him.
I am not doing any cardio work but I am just doing one session of high intensity weight training. This means that I am doing five sets of different exercises and working to failure on each one, which usually means only 5-8 reps. The idea is to help my insulin resistance and raise my metabolic rate.
I want to try and get my internal fire going so I can burn as much fat as possible. My next session is tomorrow and hopefully I will show some improvement in the weight I can lift.
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