Riding in Big Town

The children had a sports carnival in a nearby town today and we decided to take our bikes with us. While they were getting fit and being active on the sports ground we burned some calories on our bikes. We were warned about catheads in the grass and so we decided to stay on the paths but .... I got one in my tyre anyway and it went flat but not until after I had finished and we were unloading the car at home. My legs were really sore and it was a challenge but it was great to be out in the fresh air exercising.